Walking, we do it everyday, but for some walking is just a means of transport while for others it’s for enjoyment.
Not only can walking for an average of 30 minutes a day lower the risk of heart disease, stroke, and diabetes, walking regularly has been proven to:
- Help you be more active.
- Improve your mood.
- Reduce feelings of stress or anger.
- Improve your physical health.
- Help you take time out and feel more relaxed.
- Improve your confidence and self-esteem.
Headspace Bankstown and The University of Sydney recently sent AASS information on their upcoming Nearby Nature Event which we think is such a great idea and it’s free and open to all 12-25 year olds.
The Details
Date: Tuesday 4th October 2022
Time: 4:00 pm – 6:00 pm
Registration: Via Eventbrite
Location: Mirambeena Regional Park
