Children’s Mental Health Awareness Day is held on Thursday 7 May. It is a reminder to think about how children are feeling inside.
Mental health is part of everyday life. It affects how children learn, play, make friends, and feel safe. What happens in early childhood can shape how a child grows and copes later in life.
How common are mental health difficulties?
In Australia, mental health challenges are common in children. About one in seven children aged 4 to 17 experience a mental health condition each year. This means many families are affected. If a child is struggling, it is not anyone’s fault. It simply means the child may need some extra support.
Why early support matters
When mental health concerns are noticed early, children can get help before problems grow bigger. Early support can improve learning, friendships, and everyday life.
Support does not need to be complicated. It might start:
- at home
- at school
- with a local GP or support service
Small steps taken early can make a big difference.
What helps children
Children benefit most when they feel safe, understood, and supported.
Helpful things include:
- spending time together
- listening calmly
- keeping regular routines
- helping children feel safe and accepted
Schools and community services can also help by teaching wellbeing skills and providing extra support when needed.
Why awareness days are important
Children do not always have the words to explain how they feel. Sometimes emotions show through behaviour instead. For some children, this may look like withdrawal, avoidance, or needing extra support. Awareness days remind adults to notice these signs and respond with care and understanding.
Supporting children’s mental health does not need to be perfect. It can start by:
- noticing changes
- listening
- being patient
- asking for help early
How we respond to children today can make a lasting difference for their future.
Parent Support Services in Sydney
Parents in Sydney can access support through a few key services:
- Headspace
Mental health support for young people aged 12–25 and their families, with centres across Sydney and online options. - Parent Line NSW
Free phone and online counselling for parents and carers of children aged 0–18. - NSW Mental Health Line (1800 011 511)
A 24/7 phone line offering advice and referrals to local mental health services for all ages.
